Personal Training Types, Weight Loss, Strength & Conditioning, Muscle Building, Cardiovascular Health, Mobility and Flexibility.
I’m a Certified Toronto Personal Trainer with over 18 years of experience in the field of health and personal fitness training. Located in Yorkville Toronto I serve clients in the downtown core and Yorkville Bloor area.
I specialize in training people of all fitness levels and abilities. Whether you’re looking to build lean muscle, lose weight, increase flexibility or tone, I can tailor any fitness program to help you meet your goals. I provide both in-house and studio training in the downtown Toronto core. Getting Results
Plateaued at the gym? Tired of never seeing results and boring tasteless nutrition plans – I can help. Take a look at some of my clients before and after pictures. Everyone has different fitness goals so it makes sense that there cannot possibly be one plan that suits all. My personal training
approach is to develop a unique fitness and Nutrition plan that will motivate you to transformation and shape not just your body but your lifestyle as well.
Certified NFPT Personal Training 2014
GNC Toronto Championships 2014
Diploma in Personal Training at Premier Training in Syria 2006
Syria Amateur Bodybuilding Champion Contest 2007
Lebanon Amateur Bodybuilding Champion Contest
I'm a paragraph. Click here to add your own text and edit meKieran had been working out for a few years on his own, but he had reached a plateau in the last year. Being over 6"3" tall, building lean muscle mass was always difficult for Kieran. Additionally, his body fat percentage was averaging around 22%.
Benefits of Hiring a Personal Trainer
What are the Personal Trainer Benefits, It’s easy to become complacent about your own health & fitness, and with our busy lifestyle and demands placed on us many people find motivating themselves hard work,
or impossible at worst. The benefits of a personal trainer can be quite astounding.
Working with a Personal Trainer is no longer seen as a luxury or nice to have, people these days see it as a lifestyle change to make a real difference to long term health & well being.
A personal trainer can effect a dramatic change to your lifestyle and therefore to your well being
Different people have personal trainers for different reasons. Some can’t work without a training partner, some have injuries that need careful monitoring and some people have specific goals like a marathon. Whatever the reason, a trainer will be dedicated to helping you achieve your goals and for the hour or two or three hours each week (it’s up to you) that you train with them – they are there dedicated to your fitness objectives.