Scroll down to find out why
Coaching by Zyad Kalach,
Certified Personal Trainer and Nutritionist
I’m a certified Personal Trainer located in the Yorkville neighbourhood of downtown Toronto, I have over 18 years of experience in the field of health and personal fitness training.
I know starting your fitness journey can be intimidating, especially when faced with having to enter a crowded and busy gym. As your personal trainer I offer private sessions both in studio or in your home to accommodate your comfortability level.
I specialize in training people of all fitness levels and abilities. Whether you’re looking to build lean muscle, lose weight, or increase flexibility and tone, I can tailor any fitness program to help you meet your goals.
Why bother getting a personal trainer?
Why Bother Starting With A Personal Trainer?
If you’re looking to take your fitness to the next level there is no better route than starting with a personal trainer. Whether you’re new to working out or if the gym is your second home, working with a trainer can help you push beyond your fitness limits.
Working with a personal trainer is one of the best methods of staying accountable to your goals. Having someone expecting you at the gym each week helps keep you accountable and on track. A trainer also gives you the emotional and mental support to keep pushing yourself to the next level and to not fall off track.
A personal trainer also helps you learn about health, fitness, and your body. As your trainer, I know a lot about human physiology and body mechanics. Working out together will help you learn proper form, technique, how to use equipment, and which exercises will be most effective for you. You’ll not only see better results but also avoid potential injury.
Training with a personal fitness coach also helps with goal setting. A trainer can help you set realistic and attainable goals based on your experience and abilities. If you’re training with me we’ll create a one-on-one training and diet plan to identify your short and long term goals and determine how to get you there as quickly and safely as possible.
Having an individualized plan will help give you the best results because it’s tailored to your body. Generic workout plans lack the personal insights needed to truly push your workout to the next level.
Working with a personal trainer can help alleviate the monotony that plagues can workouts. A trainer can introduce you to new exercises and workouts, avoiding hitting a plateau and keeping you on a steady upward trajectory. We’ll work together to introduce you to new methods of exercise and new workouts to keep the experience fun and motivating.
Nutritional advice is a key component of any effective workout regimen. As your trainer, I come to know a lot about your body and what it needs to stay fuelled up. Knowing how much protein to eat, how to incorporate more fruits and vegetables into your diet, and how much water you should be drinking will all help you make progress faster.
Working with a personal trainer can also help you develop good habits for a lifetime. A regular workout regimen with a trainer can help support the development of healthy habits and help you overcome any roadblocks that many arise in the process.