12
OCT
2014

Monday Motivation: How Are You Staying Healthy This Thanksgiving?

Happy Monday! Can you believe Thanksgiving is right around the corner? Thanksgiving is my favorite holiday, mostly because I love to eat, and judging by the amount of people searching for Thanksgiving-related terms on the Internet this week, I’m not alone! According to...
12
MAR
2014

Nutrition. The Good, the Bad and the Better

Nutrition is a key component of any muscle building or fat loss phase. By knowing what foods to include in one’s diet, you will see better results in your muscle building or fat loss goals. The Good, The Bad And The Better Nutrition is a key component of any muscle building...
11
MAR
2014

10 Essential Supplements for Building Muscle

1.Protein: At the heart of any muscle-building diet is protein. To build more muscle and build it fast, you should try protein supplements in addition to eating lean foods high in protein. You will need to take in about one to two grams of protein per pound of body fat each day....
20
JUN
2013

Water for Weight Loss

You heard right! Drinking water will help with your weight loss. If you are eating right and exercising with your trainer on a regular basis then try drinking more water. Many people don’t drink enough water daily which means their bodies aren’t functioning at optimal capacity....
20
JUN
2013

How To Build A Large Chest

How To Build A Large Chest How do you know when your training intensity is high enough? When I’m asked that question, I usually answer with a question: Could you have gotten two more reps with that weight before you racked it? If your answer is yes, you’re not...
18
MAY
2013

Zyad Kalach Diet Plan

Just started my summer diet. low carbs, high protein and no sodium. And i include protein shakes, protein oat bars with no sugar added
18
MAY
2013

20 Super Foods

20 Super Foods You Need to Build Muscle & Lose Fat To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic...